Every girl dreams of elastic, firm and round buttocks. After all, the focus of male’s attention is usually not a figure, but a round part of the body – the butt. Therefore, you should be proud of your buttocks and always be in the center of attention.

To do this, look through a few exercises how to pump up the buttocks. Buttocks are the focus of attention not only for men, but also for women. It often happens, when women are looking at men’s butt, they judge his sexual qualities.

This is a fact that the figure looks really beautiful, when you are wearing jeans or a tight dress, and you can see a beautiful form of magnificent buttocks. However, more often the buttocks look much worse than we want. The first cause is malnutrition. The muscles become flabby and begin to sag, because of our wrong diet. The second cause is a lack of physical activity. Well, the third cause is trivial laziness.

READ MORE: The advanced 7-minute workout that target your full body

If you decided to change something, start with this great fifteen minutes workout. It will make your butt look firm and round: squats (fifty repetitions), walking lunges (forty repetitions), donkey kicks (fifty repetitions on each side) and glute bridges (do it for two minutes).

Challenge yourself to perform this workout everyday for about a month, and your results will be really great. You will be surprised. If you feel that your workout becomes too easy, increase the number of repetitions. You should feel each exercise, or the results will not be so excellent.

READ MORE: 5 minutes exercises to melt fat from belly and hips

#1. Squats

Credit: Pixabay

Credit: Pixabay

#2. Walking Lunges

Credit: Pixabay

Credit: Pixabay

#3. Donkey Kicks

Credit: Pixabay

Credit: Pixabay

#4. Glute Bridges

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 exercises to reduce abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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