Many girls dream of a beautiful butt in order to look attractive in any outfit, as well as to attract men's attention. If your butt has forgotten about training and has become unattractive, you need to think about bringing it and getting your whole body in order. To do this, start studying practical exercises to lift your buttocks.

It is possible to spend a very long time on the Internet searching suitable exercises for raising the buttocks or how to make an ideal ass in a week. You should remember, there are no magic exercises. Only hard work will attain the desired result.

Are you ready to start your workout? Here you are: Perky Lifts, Rear Raisers, Booty Boxes, Killer Kicks and Lift It Ups. You should repeat each exercise twenty or thirty times on each leg. Do not take breaks between exercises. Do two sets of each exercise.

READ MORE: These effective exercises help you tighten your butt and tone abs

This workout is very effective and can lift your buttocks, strengthen the muscles of the buttocks and give them an ideal shape in a very short amount of time. These exercises are not difficult, you can easily do them at home without any help.

#1. Perky Lifts

Credit: BetterMe

Credit: BetterMe

#2. Rear Raisers

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Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

#3. Booty Boxes

Credit: BetterMe

Credit: BetterMe

#4. Killer Kicks

Credit: BetterMe

Credit: BetterMe

#5. Lift It Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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