Do you dream of having a strong and well-proportioned body but you have no time to work out? We have a great option for you! If you are ready to change your lifestyle and become fit you need to follow our tips. All you need to do is to balance your diet with healthy products and perform effective easy exercises regularly.

If you are looking for an effective fat burning training routine you just cannot miss this amazing high-intensity workout. This is the fastest way to drop extra pounds as it alternates between quick bursts of moves and short recovery periods. It won’t be too difficult for beginners and it will be a good option for people with low fitness levels.

This seven-minute high-intensity workout consists of effective fat burning moves such as burpees, push-ups, bicycles, jump squats, renegade rows, supermans, walking lunges, tricep dips and full plank. You do not need to spend your money on a gym membership or buy any special equipment as you can perform this training session at home. This training routine is very short so in order to sculpt your dream body you should do this workout session every day. You may do an additional cardio training routine such as boxing, bike riding, running, swimming or Tabata exercises to accelerate fat burning.

Scroll down to see the instructions to perform this seven-minute workout correctly. By using these exercises you will burn fat, improve flexibility and strengthen your abs, butt and thighs. Give it a shot right now!

READ MORE: These effective exercises help you tighten your butt and tone abs

#1. Burpees

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Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

READ MORE: 30-days slim-down challenge plan

#3. Bicycles

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Credit: BetterMe

#4. Jump squats

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Credit: BetterMe

#5. Renegade rows

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Credit: BetterMe

#6. Supermans

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Credit: BetterMe

#7. Walking lunges

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Credit: BetterMe

#8. Tricep dips

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Credit: BetterMe

#9. Full plank

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Credit: BetterMe

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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