If you want to build a strong well-proportioned body you should have the motivation to work hard and the willpower to keep on track toward your goal. However, it is not easy to start changing your body. You need to find an effective workout and balance your diet with healthy products. You should focus on your goal and continue fighting.

In order to get great results you should find a really good workout. It should be targeted at multiple muscle groups to strengthen your core. We would like to draw your attention to these easy and effective exercises that will help build your dream body in no time.

This training routine consists of exercises that can transform your body in a month; such as push-ups, planks, squats, glute bridges and bird dogs. You should hold the plank for 30 seconds and perform 15 reps of each exercise. Repeat this set of exercises two or three times.

These exercises can strengthen your lower back and core, burn fat and define muscles. You are able to perform these exercises as a full-body workout or you can add them to your workout routine.

A healthy, strong and beautiful shape requires a lot of willpower and stamina but after finishing one month of exercising you will experience wonderful results that will motivate you to continue your training routine. Scroll down to see the instructions and start performing the workout. Are you ready to start your workout? It is time to work hard and achieve your goals!

READ MORE: 5 minutes exercises to melt fat from belly and hips

#1. Push-ups

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Credit: BetterMe

#2. Planks

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Squats

Credit: BetterMe

Credit: BetterMe

#4. Glute bridges

Credit: BetterMe

Credit: BetterMe

#5. Bird dogs

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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