How long do you think it takes to get your body into good shape? We say that you can get rid of several extra pounds in a week. Don’t you believe us? Then try out our new weight loss workout and see the result. Bear in mind that this workout works best for beginners. More advanced sport girls may find it too easy.

So before challenging you with the set of exercises, we want to give you several tips that will help you to achieve better results.

#1. Drink no less than 1.5 liters of plain water every day. Give up soda at least for the next 7 days.

#2. Avoid junk and fast food. It is better to cook meals at home and take them with you.

#3. Eat smaller portions but more frequently.

#4. Read the labels and check what you food contains. Pay attention to calories and count them.

Now we will give you a set of exercises for each day of the week. You need to do 2 sets with 10 reps of each exercise.

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

#1. Leg Raising

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Credit: BetterMe

#2. Plank

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Credit: BetterMe

#3. Hip Extensions both sides

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Credit: BetterMe

#4. Marching in Place

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Credit: BetterMe

#5. Sumo Squats

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Credit: BetterMe

#6. Stiff Legged Deadlift with Dumbbells

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Credit: BetterMe

#7. Foot to Foot Crunches

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Credit: BetterMe

#8. Goblet Squats

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Credit: BetterMe

#9. Knee Touches in Place

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Credit: BetterMe

#10. Tricep Kickbacks

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Credit: BetterMe

#11. Wall Squats

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Credit: BetterMe

#12. Wall Push-Up

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Credit: BetterMe

#13. Alternating Lunges

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Credit: BetterMe

#14. Lying Oblique Twist

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Credit: BetterMe

#15. Reverse Crunches

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Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

Here's your plan!

Monday

1. Leg Raising

2. The plank

3. Hip Extensions both sides

4. Marching in Place

Tuesday

1. Military Press

2. Sumo Squats

3. Stiff Legged Deadlift with Dumbbells

4. Foot to Foot Crunches

5. High Knees in Place

Wednesday

1. Goblet Squats

2. Knee Touches in Place

3. Tricep Kickbacks

4. Rear Leg Extension for both legs

Thursday is your day off. However, you should take a 30 minute walk.

Friday

1. Marching in Place

2. Crunch

3. Wall Squats

4. Wall Push-Up

5. Bodyweight Glute Bridge

Saturday

1. Toe Reach

2. Alternating Lunges

3. Lying Oblique Twist

4. Squats

5. High Knees in Place

Sunday

1. Mason Twist

2. Push-Ups

3. Side Lunge

4. Reverse Crunches

5. Knee Touches in Place

READ MORE: The 28-Day Squat Challenge To Get A Bum You Desire

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.