Your health and your body should be your priority no matter where you go. You should find some time and dedicate it to yourself. Let the whole world wait. It doesn’t take much time to keep your body in good shape. Actually, it is not about time spent working out it is about regularity.

Today we are happy to present a set of exercises to you that take only 15 minutes to do. It is really intense but very effective. So check it out and make sure to try it. We hope you will like it. We are waiting to hear your comments.

READ MORE: A beginner's walking program and tips to get you walking anywhere

#1. Triangle push ups

Credit: BetterMe

Credit: BetterMe

These are almost regular push ups, however, you need to put your hands really close to one another. Try to do this exercise slowly.

#2. Bicycle crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-day abs challenge can help you flatten the belly

These type of crunches involve as many muscles groups in your torso as possible. If you are dreaming of 6 pack abs this exercise is definitely for you.

#3. Squats and jumps

Credit: BetterMe

Credit: BetterMe

Put your feet shoulder width apart and twist your toes to the side. Do a regular deep squats and then jump as high, as possible. Make sure to keep your knees bent all the time.

There are more exercises that you should incorporate into your regular workout. You can switch their place but make sure to do them all. Don’t forget to stretch out after.

#4. Speed skaters

Credit: BetterMe

Credit: BetterMe

#5. Forward lunges

Credit: BetterMe

Credit: BetterMe

#6. Straight lunges

Credit: BetterMe

Credit: BetterMe

#7. Lateral lunges

Credit: BetterMe

Credit: BetterMe

#8. Side plank

Credit: BetterMe

Credit: BetterMe

#9. Plank climber

Credit: BetterMe

Credit: BetterMe

#10. Bridge

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.