Each and every one of us is prone to swollen feet once in awhile. The reasons for that may be many, since it is not a regular disease although some diseases lead to swollen feet.
Very often people whose work includes a lot of standing or sitting are the ones who suffer from this. Even though it is not something serious to worry about it may cause a lot of discomfort and there are cases when swollen feet actually cause a lot of pain. Of course, the first thing you should do if you think that there is something seriously wrong with your feet is to pay your doctor a visit. Or you can try one of these 10 home remedies to try to reduce the swelling.
How does it work? First you put your feet in warm water for a few minutes then in cold and switch the two every 15 minutes. The thing is that warm water improves circulation and cold water takes away the swelling. That is why mixing the two is a great idea.
There is a very pleasant way of dealing with swollen feet – that is massage. Foot massage is not only pleasant but also very effective since it also helps with circulation and relaxes sore muscles.
#3 Epsom salt
An Epsom salt foot soak is another effective remedy against swollen feet since it not only takes away the swelling but also takes away the pain if there is any.
#4 Ginger oil
Massaging your feet with ginger oil is like killing two birds with one stone. It will take away the swelling and will relieve you of any inflammation.
Swelling happens due to too much liquid in your body and dandelion tea is something that will help your body get rid of excess fluid.
#6 Lemon water
There are many reasons why it is great to drink lemon water and getting rid of excess fluid and toxins in your body is one of them.
#7 Apple cider vinegar
These days there is barely anything that apple cider vinegar (ACV) can’t deal with, swollen feet is on the list. You can either mix equal parts of ACV and water and soak a towel in this mixture and wrap it around your feet or you can add ACV to warm water with honey and drink it twice a day to reduce the swelling.
#8 Coriander seeds
Coriander seeds are also pretty effective in dealing with swollen feet, since they help to improve the circulation process and have anti-inflammatory abilities.
Overweight people and people who are physically inactive are prone to swollen feet issues. Regular exercise cannot only help you deal the problem of swollen feet but will also prevent it from happening in the future.
If you suffer from swollen feet it may be as a result of a magnesium deficiency. That is why the consumption of food rich in magnesium as well as taking magnesium supplements can help you deal with the issue.
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