Every woman wants to be slim, attractive and healthy at any age. However, everyone knows that our figure and skin changes over the years, and not for the better. We can not reverse these changes, but it is quite possible to maintain a good physical shape. This workout will help women over 45 be attractive and healthy.

Changes in the female body starting from 35 years often lead to body weight gaining, frequent nervous disorders, the appearance of wrinkles, and so on. There is the way out of this vicious circle – you should add physical activity to your life.

Physical exercises are great not only to lose weight, but also to improve mood, cleanse the body of harmful substances and rejuvenate. If you do not have time or the desire to go to the gym, you can perform all these exercises at home without any problems: Reclining Leg Circles (repeat four times), Front Plank Low Twist (repeat four times), Side Plank Mermaid (repeat four times), Butterfly (repeat four times), Reverse Tabletop with Knee Pull (repeat four times), and Double-Lunge Twist (repeat four times).

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Start this workout with just four repetitions and you will get great results. If you feel that you can easily perform all these exercises, you can increase the number of repetitions. However, you should not over load yourself in order not to get injured. There is also no less important thing- healthy eating. Combine performing this workout with eating healthy foods to get even better results.

#1. Reclining Leg Circles

Credit: BetterMe

Credit: BetterMe

#2. Front Plank Low Twist

Credit: BetterMe

Credit: BetterMe

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#3. Side Plank Mermaid

Credit: BetterMe

Credit: BetterMe

#4. Butterfly

Credit: BetterMe

Credit: BetterMe

#5. Reverse Tabletop with Knee Pull

Credit: BetterMe

Credit: BetterMe

#6. Double-Lunge Twist

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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