Are you looking for effective exercises to reduce your belly and hips at home? Today we have prepared a five minute workout for you. These exercises will make your body attractive and toned. If you want, you can combine this workout with cardio to achieve a quick result. Just run for thirty minutes a day.

Firstly, you should stick to a diet. Stop eating junk food. Try to drink more water. There is no need to go to the gym. The exercises that we offer you are performed at home. It doesn’t take much time. Only five minutes every day. Then you will thank us for your perfect body.

With these light exercises you will burn fat from your belly and hips. While performing the exercises do not forget to drink water and after finishing the workout to keep your body hydrated.

Wear active clothes to make your exercises more comfortable. Cool energetic music will help you to start working on yourself with joy. Ok, are you ready? Let’s do it! We wish you good luck!

READ MORE: 8 simple moves to target arm fat for women over 40 years old

#1. Burpee

Credit: BetterMe

Credit: BetterMe

#2. Bridges

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 fitness trainers share their tips for clients trying to lose up to 10 pounds

#3. Hip Raises

Credit: BetterMe

Credit: BetterMe

#4. Crunches

Credit: BetterMe

Credit: BetterMe

#5. Leg Lifts

Credit: BetterMe

Credit: BetterMe

READ MORE: You can tone your inner thighs with these 8 moves

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.