Today’s story will impress you. Angela Crickmore was a naturally slender and fit girl during her younger years. However, lack of exercises and bad eating habits changed her body in a negative way. It proves once again that being fit is constant work.

It is not enough to only have good genes to stay fit. Angela’s story is a great example that confirms this. Once the girl realized that she was going nowhere she decided to change her lifestyle completely. She shared some tips with us. Here they are.

First you of all, you need to engage in cardio training. Only 30 minutes of walking per day can help you keep fit and healthy. Second of all, you need to stick to a protein diet. Here is an example of a daily meal that Angela advices.

8:00am: Chicken breast, nuts and berries mix

10:00 am: 3 boiled eggs

1:00pm: Chicken with spinach and broccoli

4:00pm: Fish and rice

7:30pm: Sweet potato.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.