Have you been thinking about doing a water challenge for a long time? Not sure how to get started? Let’s see the rules of the 30 day water challenge. They are:

1. Drink 1 gallon / 3.7 liters of water a day for 30 days

2. Sweetened coffee, tea, soda and juices are not allowed

3. No alcohol allowed

Let’s develop ourselves to drink more water. As everyone knows, water is our main ingredient. Every cell of our body, skin or organs needs water. What will happen to us if we drink only water?

Credit: Freepik

Credit: Freepik

- your creative and mental abilities will be strengthened

- you will look younger

- your immunity will be strengthened

- your heart will become stronger

- your bones will become stronger

- you will lose weight

Do you like these factors? So let’s begin to sort out how to start the 30 day water challenge.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

Credit: Freepik

Credit: Freepik

#1. Create a water drinking plan

If you don’t like to drink water you should create a water drinking plan. It will be difficult for you start drinking a lot of water. We suggest starting the 30 day water challenge by creating a water drinking plan for yourself to drink that 1 gallon / 3.7 liters of water a day. The meaning of this is to create a plan for yourself that fits your lifestyle. There is no sense in drinking all that water at once. You should distribute liters throughout the whole day.

Just remember your water intake frequency. This plan will help you!

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

#2. Say no to sweetened drinks

The second rule is to drink only water or unsweetened drinks. If you are following the rules of the 30 day water challenge you have to drink water. All other sweetened drinks are prohibited. If it is difficult for you to follow these rules you may drink some unsweetened drinks (coffee, tea, soda).

Credit: Freepik

Credit: Freepik

#3. Does water in my coffee/tea/soda/juice count as water?

Your favorite drinks like unsweetened coffee or tea also count towards your water intake during the 30 day water challenge. You can also count the water in soups as well.

Soda is allowed if it is soda water (sparkling water). Don’t drink flavored carbonated water, it contains sweeteners, so it is not allowed as a drink during the 30 day water challenge. You should stay away from other drinks.

To draw a conclusion, one can say that it is always difficult to start a diet or challenge. Do not give up and you will do it!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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