Inner thighs are the most problematic zone of the female body. It seems like there is nothing more difficult than keeping the inner thighs fit and taking care of them. But guess what? There is something more difficult than keeping your inner thighs in good shape. This is trying to keep your inner thighs in shape after you hit 40.

Nothing is impossible so you can achieve great results and make your legs fitter and more attractive. All you need to do are the exercises that correspond to your body requirements. That’s why we exist.

Today we came up with a set of exercises that will take you only 10 minutes to do. They were designed especially for women over 40. So take a look and try them out.

We suggest that you start with 1 round of these exercises. 10 reps of each will be enough. You should not overload yourself in the beginning. After your muscles are used to such loads you can gradually start making your workout sessions more intensive.

All you need to have is motivation, a yoga mat and a timer. We suggest that you do interval training. This means that you need to take breaks of the same length between each exercise. It will also help make the training faster.

We hope you will enjoy this training schedule. Don’t forget to get your feedback to us. We will be waiting to hear about your results. Keep in touch.

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#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Crutsy Lunge

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Credit: BetterMe

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#3. Glute Kickback

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#4. Bird Dog

Credit: BetterMe

Credit: BetterMe

#5. Fire- Hydrant

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Credit: BetterMe

#6. Frog Jumping

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#7. In and Out Jack

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#8. Basic Squat With Side Leg Lift

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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