It’s no secret, to anyone, that gaining weight is a lot easier than getting rid of it. Especially if you have some specific areas in mind, such as, let’s say, your back. Do you enjoy looking at all those folds hanging over your bra? Of course not but what can you do about it? As we have said, dealing with specific areas may be pretty difficult and tiresome.

It’s true, but what we haven’t said is that it is impossible. After conducting serious research we have come up with a set of exercises that are going to be particularly effective if back fat is what you are struggling with. The thing is, these exercises not only help you burn some of that back fat, but also help you build lean muscle. Isn’t that just great?

There are three levels in which you can carry out this routine. The first one is for beginners and it will only take you two rounds of repetition. The next is intermediate and will take you three rounds and the last is advanced – it will take you four rounds. How would you know which one is for you? There is probably nothing easier than that – just listen to your body! If you feel that you are not tired after 2 rounds you should definitely give a third one a chance. Success? Try the fourth one. When you find the limit you will know what level you should start on.

We wish you nothing but good luck!

READ MORE: 30-day abs challenge can help you flatten the belly

#1. Back Extencion

Credit: BetterMe

Credit: BetterMe

#2. Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 simple moves to target arm fat for women over 40 years old

#3. Assisted Pull-Up

Credit: BetterMe

Credit: BetterMe

#4. Dumbbell Front Squat

Credit: BetterMe

Credit: BetterMe

#5. Renegade Row

Credit: BetterMe

Credit: BetterMe

#6. Superman Hold

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 fitness trainers share their tips for clients trying to lose up to 10 pounds

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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