Sleeping is an important part of our life. We all know that we should sleep about 7-8 hours per day to stay healthy both physically and mentally. People who don’t get enough rest, suffer from stress, have poor immune system and have higher risks of getting different diseases.
However, you should know that only proper sleeping will bring all these benefits. That is why it is so important to know how it is better to sleep. Only this way you will stay healthy and happy.
Today we have some important information for you. Here are 3 reasons why you should sleep on your left side. Maybe this information will help you feel better in the morning and get more energy to spend your day with pleasure.
First of all, you should know that sleeping on the left side improves your health. Your lymphatic system is located above your heart. When you sleep on your left side, you give your lymphatic system an opportunity to work better. It has more time to filter the toxins and your lymph nodes work more effectively.
The second important thing is that sleeping on the right side has a bad impact on your health. For example, it doesn’t let your digestive system work properly. As a result, people get such problem as belly bloat, which brings a lot of discomfort.
As for your lymphatic system, sleeping on the right side is also not very good for it. Because of it the system can’t filter the toxins as well as it should be done. So, as you can see sleeping on the left side can help you to avoid various health problems.
The third thing you should know is how to make yourself sleep on your right side. You are a lucky if you usually sleep on your left side. But if you are not, there is a way to solve this problem.
First of all you should make sure that your mattress is suitable, you shouldn’t be too soft or too hard. The second thing you should care about is your pillow. It should support your spine and neck. Your hips, back and neck should form one line. So, you should choose a pillow of the right height. It also shouldn’t be too soft or too hard.
You can also place a little pillow between your knees to support your spine and neck and let your body form one straight line. In this way you’ll also relax more and prevent lower back pain.
So, as you can see sleeping on the proper side can help you to stay healthy and wake up with a lot of energy. It’s not bad if you sleep on your right side, since it’s rather easy to improve the situation.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.