I bet we all like to spend time in shower. There we can have a rest and think about our life. Nobody can reach us there. Besides, warm water helps to relax. Nothing can replace this feeling of clean and relaxed body after you come after the shower.
However, you should know that it’s not always as beneficial as you think. By taking shower longer than it’s necessary you can bring more harm than good to your body. For example, your skin can become too dry and lose its smoothness.
Today we have some important information for you. Here are 10 most common harmful shower habits. Because of them people can get different health problems which are rather dangerous. Be attentive, maybe these facts will help you stay healthy.
#1. Foot scrub
When we take a shower, we usually don’t pay special attention to our feet. It’s a big mistake. Without proper care you can get various bacteria and fungus. That’s why you should use a soap and foot scrub to cleanse your feet. After the shower you should pat them dry.
Let’s face it, a lot of people don’t think that loofah can become dangerous and have this habit to hang it in the shower when it’s still wet. However, you should know that it can be rather harmful for your health. When you use loofah, dead skin cells stay on its surface. In combination with moisture it’s a great environment for bacteria. So, make sure that your loofah is dry before you hang it in the shower.
#3. Drying too roughly
There are people who use an air dryer to dry their skin. However, this habit is rather harmful. In this way you can make you skin dry and provoke the formation of wrinkles. That’s why it’s much better to pat your body dry with a towel, in this way your skin will stay moisturized.
#4. Washing your hair
Some people think that the more often they wash their hair the better it is for them. The truth is that frequent washing can be harmful for you scalp and locks. That’s why you should wash it as rare as possible. If you have weak thin hair, do it only twice a week.
#5. Delaying moisturizing
The first thing you should do after you finish taking a shower is moisturizing. The later you do it, the more moisture your skin will lose. That’s why you should apply your moisturizer as soon as possible.
#6. Shower after training
You should always take a shower after you had your workout. The obvious reason is unpleasant smell. But another reason is that wet skin is a great place for bacteria. They can provoke redness and irritation and your skin will look awful. That’s why it’s so important to take a post-workout shower.
#7. Taking shower too long
Well, a lot of people like to spend a lot of time taking a shower. They like to relax there and to dream about different things. However, this habit is rather harmful. As it was mentioned above, you skin can become dry and lose all natural moisture. So, 5-10 minutes will be enough.
#8. Hair conditioner
Many women have a habit to apply a conditioner to all their hair. They think that it will make their locks more beautiful and healthy. You should know that you should never apply conditioner on your crown line. In this way your hair will become dirty and oily much faster.
#9. Cold water at the end of taking shower
You shouldn’t neglect with this habit. After a hot water you should always turn cold water just for half a minute. This will strengthen your immune system and help to get rid of stress. Due to this habit you’ll also slim down.
#10. Wrapping your hair with a towel for a long time
It’s a good thing to wrap your hair with a towel after you wash it. It will soak excess water and you won’t dry it with an air dryer for a long time. However, if you hold a towel on you head for a long time, it can damage your hair and even cause hair loss. So, it will be enough to wrap your hair with a towel for 1 minute. In this way you’ll just pat it dry without any harm.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.