Are you always busy working and have no time to take care of your health? Have you gained extra fat because you have no time to balance your diet and hit the gym? It seems to be the typical story for most women nowadays.

If you are looking for an effective diet plan that is easy-to-follow then you have come to the right place. We would like to draw your attention to the seven-day green tea diet plan to drop up to three pounds in just one week.

Green tea contains an antioxidant, Epigallocatechin gallate, that helps to improve metabolism and accelerate fat burning. That is the main reason why you should choose this weight loss plan. If you are ready to follow green tea diet let's take a look at the diet plan.

Credit: Freepik

Credit: Freepik

Day 1

Early morning: one cup of green tea with lemon.

Breakfast: egg omelet with chickpeas.

Snack 1: one cup of green tea.

Lunch: fresh black bean salad

Snack 2: a cup of greek yogurt.

Snack 3: one cup of green tea, protein bar.

Dinner: a serving of quinoa with garlic and steamed baby carrots.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Day 2

Early morning: one cup of green tea with 1 tsp. of honey.

Breakfast: oatmeal with soy milk and apples.

Snack 1: one cup of green tea.

Lunch: two slices of quesadilla.

Snack 2: a cup of chopped kiwis.

Snack 3: one cup of green tea and an orange.

Dinner: a bowl of tomato soup.

Credit: Freepik

Credit: Freepik

Day 3

Early morning: one cup of green tea with ginger.

Breakfast: pineapple banana smoothie.

Snack 1: one cup of green tea.

Lunch: a serving of sweet potatoes, a cup of asparagus.

Snack 2: one glass of tomato juice.

Snack 3: one cup of green tea and a cup of roseberry.

Dinner: veggie salad with feta and olives.

Credit: Freepik

Credit: Freepik

Day 4

Early morning: one cup of green tea.

Breakfast: one glass of orange juice and one slice of wheat toast.

Snack 1: one cup of green tea.

Lunch: a serving of grilled mushrooms and broccoli.

Snack 2: two slices of ham.

Snack 3: one cup of green tea.

Dinner: 150g of grilled salmon with tomatoes and garlic.

Credit: Freepik

Credit: Freepik

Day 5

Early morning: one cup of green tea with 1 tsp. of honey.

Breakfast: two boiled eggs and one apple.

Snack 1: one cup of green tea.

Lunch: a bowl of mushroom soup.

Snack 2: half a cup of greek yogurt.

Snack 3: one cup of green tea with a handful of almonds.

Dinner: 150g of turkey steak with greens.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

Day 6

Early morning: one cup of green tea with one slice of lemon.

Breakfast: a serving of oatmeal with skim milk and honey.

Snack 1: one cup of green tea.

Lunch: 120g of baked chicken with garlic and a cup of steamed broccoli.

Snack 2: a banana.

Snack 3: one cup of green tea with a protein bar.

Dinner: tuna salad.

Credit: Freepik

Credit: Freepik

Day 7

Early morning: one cup of green tea with one slice of lemon and cinnamon.

Breakfast: blueberry banana smoothie.

Snack 1: one cup of green tea.

Lunch: one grapefruit.

Snack 2: a cup of greek yogurt with fruits.

Snack 3: one cup of green tea.

Dinner: 150g of grilled chicken and veggie salad.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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