Are you finding it difficult to wear a tight dress? Are you looking for effective diets and exercises in order to get rid of belly fat? If your answer is yes you should change your eating habits and lead a healthy lifestyle to build the figure of your dreams.

Healthy nutrition and slimming go hand in hand. So if you think that you can slim down by just following a diet then you are very wrong. If you want to get rid of your tummy fat you should reduce your portions and balance your diet with proteins and include a combination of ab exercises and cardio to your training routine.

We have collected five wonderful exercises such as the bicycle exercise, the captain's chair leg raises, ball crunches, vertical leg crunches and long arm crunches that can help burn fat from your tummy, tone your body and improve flexibility. This series of amazing exercises target specific muscle groups: abs, back, legs, butt, arms and shoulders.

In order to achieve your goal quicker you should perform three sets of these exercises with sixteen repetitions in each set. Perform this workout four times a week combining it with interval running or slow jogging. All you need to have is a mat but if you want to perform your workouts at home having an exercise mat is not essential. If your floor is carpeted you can perform your training right on the floor.

Scroll down to see further instructions and start sculpting your dream body. You can do it!

READ MORE: 3 effective exercises to tone your arms without weights

#1. Bicycle exercise

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#2. Captain's chair leg raises

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Credit: BetterMe

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

#3. Ball crunches

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Credit: BetterMe

#4. Vertical leg crunches

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#5. Alternating crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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