Do you want to slim down without severe restrictions? Then you should choose this eight-hour diet plan in order to drop pounds while eating anything you want. Your main restriction is to maintain a sixteen-hour fasting period and that is not really difficult as you should sleep around 8-9 hours a night.

If you want to lose weight by using this diet you should combine this eight-hour menu with exercises in order to accelerate fat burning. It is better to perform the workout in the morning to burn stored fat. You are allowed to follow this diet for a week or even longer.

So if you are ready to follow this diet you should prepare yourself for the feeling of hunger. Scroll down to see how this diet works, its advantages and a detailed meal plan.

Credit: Freepik

Credit: Freepik

How this diet works

Nowadays most people lead a sedentary lifestyle and it is very difficult for their body to find the proper time to digest meals. This eight-hour diet gives your body maximum time to digest food and prevent fat accumulation.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

The advantages of eight-hour diet

The sixteen-hour fasting gives your body time to relax.

You are allowed to eat anything you want.

This diet slows down aging.

Following this diet you will feel energy and power.

It reduces the risk of diseases such as cancer, diabetes, strokes and others.

Credit: Freepik

Credit: Freepik

Eight-hour meal plan

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

#1. When you wake up drink a cup of green tea or green smoothie.

#2. We recommend you to eat eggs, bananas, oats with skim milk or whole grain toast for breakfast.

#3. You may eat fruits and veggies such as tomato salads, oranges, watermelons, pineapples for your pre-lunch meal.

#4. It is better to choose baked or grilled fish with veggie salad or tuna sandwich for lunch.

Credit: Freepik

Credit: Freepik

#5. It may surprise you but you have a chance to eat your favorite sweets such as a slice of cheesecake and one fruit.

#6. You may eat a serving of grilled sweet potatoes or a cup of popcorn as your evening snack.

#7. And you may get some grilled mushrooms with zucchini and a slice of lasagna or pizza or a bowl of mushroom soup with bread pudding.

#8. You should make your menu delicious and varied during this eight-hour period and maintain sixteen hours of fasting.

Credit: Freepik

Credit: Freepik

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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