To maintain health, a woman must understand her body and the processes that are happening to it as well as possible. Although access to information is almost unlimited nowadays, many women often can not find answers to important questions about their own breast.

It's time to learn the facts, to debunk the myths and to become a little calmer and self-confident. A beautiful woman should have smooth skin, silky hair, a thin waist and lifted breasts. We care about our face and hair every day but we can not say the same about our breasts.This is not right!

Every woman knows that she needs to take care of her breasts, to examine them and to touch them regularly. Even if there are slightest changes, they can not be ignored. A woman's breasts can tell a lot about what is happening inside the body, so it's important to learn to recognize all the signals they are trying to convey.

Credit: Pixabay

Credit: Pixabay

READ MORE: 30-days slim-down challenge plan

Let’s look through the most common things that you breast can tell about your health:

#1. Your period. You breasts can be heavy and painful. However, everything is normal. You breast shows that your period will come soon. This is just PMS and nothing more.

Credit: Pixabay

Credit: Pixabay

#2. Pregnancy. Changes in your breast size can be either before your period or if you are pregnant.

Credit: Pixabay

Credit: Pixabay

#3. You need a new bra. If you feel pain in your back, shoulders or neck, this can be a sign that it is time to change your underwear.

Credit: Pixabay

Credit: Pixabay

READ MORE: Here is how to boost weight loss naturally and safe with water

#4. You are losing or gaining weight. Our breast is made up of breast tissue and fat. So you will see changes in its size every time you lose or gain weight. Moreover, sometimes our breast can increase or decrease even earlier than other body parts.

Credit: Pixabay

Credit: Pixabay

#5. You are drinking too much coffee. If you feel that your breast suddenly becomes heavy and painful, this can show that there is too much caffeine in your body. Try to drink more water when this happens.

Credit: Pixabay

Credit: Pixabay

READ MORE: Bring your hands together, do your heart lines match up? This is what it means!

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.