When it comes to your period, it is always difficult to figure out which you prefer – its regularity or absence. When your period is regular it is nice because you can plan your sexual life along with many other things, yet sometimes, it just feels so nice to have break, right?

However, when the break actually occurs, and you are not planning on having a baby any time soon, it’s a little frustrating. Pregnancy is only one of many reasons why you may miss your period. That is why, before you freak out, consider these seven possible reasons ‘why’, that we are going to list below. In case you eliminate any of these reasons you should consult your doctor immediately to avoid some serious consequences!

Credit: Pixabay

Credit: Pixabay

#1 Stress

Yes, this one sounds weird, but if you are under a lot of stress it can easily affect your period routine. That is why you should try to relax somehow and things will get back to normal.

#2 Exercise

Working out is great,but if you go over the top with your workout it may cause you to miss your period for a while.

Credit: Pixabay

Credit: Pixabay

READ MORE: By knowing where you carry your excess fat you can reduce it

#3 Excess weight

There are many issues that excess weight can cause and a late period is one of them. You should be aware of the fact that being underweight can have a similar result. That is why trying to keep to a healthy weight will stabilize you period.

Credit: Pixabay

Credit: Pixabay

#4 Thyroid issue

Any thyroid issues lead to irregular periods. If you think this is your problem you should consult your doctor immediately.

#5 Hormonal imbalance

An hormonal imbalance is yet another reason why your period is late and in case you suspect this is the reason pay your doctor a visit.

Credit: Pixabay

Credit: Pixabay

READ MORE: These 5 steps can help you restore hormonal balance for weight loss

#6 Birth control

If this is the reason you have nothing to worry about as any type of birth control affects your menstruation cycle and it takes a while for it to get back to normal.

#7 Miscalculation

The time between periods is usually 28 days but that is not a precise digit as for every woman is different. That is why it is better to figure out when you are ovulating and wait 2 weeks, that is when your next period should start.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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