Just imagine that more than half a million Americans die of cancer each year. Actually malignancy ranks second in the causes of premature death (after cardiovascular disease). According to statistic, one of three people in the US will experience some type of cancer during the life.
Although scientists are still not sure about exact causes of cancer occurrence, they have made significant progress in understanding cancer mechanisms, ways to diagnose it on the early stages and treat efficiently.
The main problem is that body cells (normal or changed) begin to grow and multiply out of control. It can occur in any part of the body, including blood. Skin and breast cancer are the most common types of neoplasms among Americans.
It was found that genetic predisposition plays a great role in this disorder. That’s why patients with malignancy usually have close relatives with the same health issue.
In addition to this, risks of cancer increase with the passing years. It’s maybe about age-related decline in the immune system, hormonal changes etc.
However there are numerous potentially modifiable risk factors, like smoking, obesity, sedentary lifestyle, frequent exposure to sun, which can boost hazards of cancerous overgrowth.
Early detection is really important for successful treatment. But it’s much better to prevent the problem, than to treat it.
Though we’re not able to prevent cancer a hundred percent, we can minimize our risks of its development. We propose you five useful tips to reduce hazards and stay healthy:
#1. Eat healthy
Sounds trivially. However, healthy diet is a key point of the long illness-free life.
Unfortunately no foods can prevent malignancy occurrence. Nevertheless, it was found that eating at least five servings of fruits and vegetables a day can help lower risks.
Avoid taking red meat and processed products like bacon and ham, as they can increase risks of colon cancer.
Stay on lean meat, poultry, fish, low-fat dairy, whole grains and beans to improve your well-being and avert cancer.
#2. Stop smoking
Numerous articles in mass media and brochures inform about life-threatening conditions, associated with tobacco consumption. And cancer is one of them.
Smoking has a close link with development of mouth, throat, lung, bladder and even cervix cancer.
Remember that secondhand smoking is almostly as harmful, as if you consume tobacco by yourself.
#3. Avoid excessive sun
We’ve said that nowadays skin cancer is the most frequent type of malignancy. Excessive exposure to UV radiation (including sun rays) can extremely raise hazards of melanoma and other skin neoplasms.
Try to stay in the shade between 10 a.m. and 4 p.m., when the sun is the most dangerous.
Cover exposed part of your body with natural cloths, choose high-quality sunglasses and wear a hat in order to protect yourself from sun damage.
#4. Be active
Experts say that regular exercising can lower your risks of breast, colon and endometrial cancers.
It is recommended to perform at least 150 minutes of moderate activity or 75 minutes of vigorous exercises per week. By the way, aerobic trainings were recognized to be the most effective activities, which help to maintain healthy weight and reduce cancer risks.
#5. Limit alcohol
That’s right, one glass of wine a day can bring benefits to your heart and vessels. But be aware that excessive consumption of alcohol boosts your risks of mouth, pharynx, esophagus, colon, liver and breast malignancies.
If you prefer alcohol, take it in moderation, meaning one beverage per day for women and two – for men.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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