Women are fragile, delicate and sensitive creatures. Everything should also be perfect and harmonious in their body. Hormonal changes lead to a variety of consequences. This is reflected in the appearance first of all. Women start gaining weight and lose their femininity.

However, not only the appearance depends on the level of hormones, but also the health of a woman. Increase or decrease in the level of hormones can lead to serious violations in the work of all internal organs and systems. Now, let’s speak about such hormone as estrogen in details.

A low level of estrogen can have a strong effect on your body. In this case, any woman can experience symptoms of menopause, such as hot flashes. Estrogen is a hormone that is presented in the body of humans and animals.

Credit: Pixabay

Credit: Pixabay

READ MORE: This natural remedy can help you with sagging eyelids

#1. This hormone is produced in the ovaries and is responsible for our femininity. Estrogen is made both by women and men.

#2. Estrogen accelerates the renewal of cells, prolongs youth, retains the beauty of the hair and the elasticity of the skin, protects the vessels from cholesterol deposits.

Credit: Pixabay

Credit: Pixabay

#3. The level of estrogen can change according to your age or health conditions. For example, it increases when you are pregnant and decreases when you have menopause.

#4. Those women who experience severe symptoms of menopause can take estrogen supplements to feel better.

#5. Estrogen supplements can lead to breast cancer, heart attack or blood clots. That’s why nowadays doctors do not prescribe high doses of estrogen.

Credit: Pixabay

Credit: Pixabay

READ MORE: Here are many unusual uses of Listerine mouthwash

Eating wrong foods leads to low production of estrogen by your body, which in turn is accompanied by the menopause symptoms. Physical exercises also help to reduce the level of estrogen in your body.

Credit: Pixabay

Credit: Pixabay

Estrogen reduces muscle mass to give feminine forms to the body. Thus, the body of women who exercise regularly usually produces less estrogen, in order to support the growth of muscle mass. So, pay attention to your diet and do not exercise too much.

Credit: Pixabay

Credit: Pixabay

READ MORE: Calculate how much water you should drink according to your weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.