Your breasts are made of muscles that lie underneath your breast tissue, so if you want to have perky and toned breasts you should work hard. In order to tone your breasts you should find a workout that targets your chest, arm and shoulder muscles. If you exercise regularly you get a lifted bust in no time. Are you interested?

We would like to draw your attention to these five amazing chest exercises that can make your chest firm and beautiful. You need look no further for a perfect upper body workout as using these moves will strengthen your body, improve flexibility and boost health.

The other benefits of this chest training routine are that you work, not only your chest muscles, but your back and shoulders muscles too, allowing you to improve your posture and become more feminine and confident with your own body. Every woman should love herself, so this workout is an excellent way to gain confidence.

This effective breast lifting workout consists of easy-to-follow exercises such as alternating chest press, single arm chest flyes, decline pushups, incline chest flyes and dumbbell pull-over. In order to tone and lift your breasts each exercise should be repeated ten times. You can perform these moves three times a week or you can pick a few moves and add them to your current training routine.

If you are ready to start your training regime you should scroll down to see the instructions. Just remember you can do anything you set your mind to.

READ MORE: 5 exercises to avoid stubborn double chin

#1. Alternating chest press

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Credit: BetterMe

#2. Single arm chest flyes

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Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

#3. Decline pushups

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Credit: BetterMe

#4. Incline chest flyes

Credit: BetterMe

Credit: BetterMe

#5. Dumbbell pull-over

Credit: BetterMe

Credit: BetterMe

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