All of us are used to the idea that we need to workout to stay fit. So, usually when we hear the words “exercise” we imagine a gym and a heavy, intensive workout that is making us sweat and suffer.

We often forget that there are muscles all over our bodies. Our face and our neck are no exception. We want our face and neck to be fit as well as the rest of our body. So, why don’t we train our facial and neck muscles then?

What does it mean to keep you face fit? It means preventing it from wrinkles and fine lines. What also bothers women is a double chin. Today we have come up with 6 effective exercises that can help you to get rid of a double chin.

First you need to warm your muscles up. You see the scenario is exactly the same as your regular workout program. You can either move your chin fast like you are chewing or apply some oil and do a light and gentle massage.

Now you are ready to get down to the exercises themselves.

READ MORE: 8 simple moves that help make your arms toned and sexy

#1. The scoop

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Credit: BetterMe

Pretend that you are scooping water with your lover jaw. 5-7 reps will be more than enough.

#2. Touch your chin with your tongue

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Credit: BetterMe

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

Steady your chin with your hand and try to reach your chin with your tongue.

#3. Twist your head and pull your jaw forward.

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Credit: BetterMe

#4. “Kiss the giraffe”

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Credit: BetterMe

Look up and imagine that you are trying to kiss something which is high above your face.

#5. Resistance

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Credit: BetterMe

Press your lower jaw with your hands and try to open your mouth.

#6. Smile

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Credit: BetterMe

Smile sardoniccally to involve more muscles.

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.