The eternal problem for women is how to lose weight! Agree? Not every woman wants to train hard and sit on a diet.
You dream about perfect body but at the same time you’re eating your favorite ice cream and still want to lose weight. We are ready to help you. Because our 10 unusual tricks can help you lose weight without even trying.
We recommend you to try these ways. But don’t forget, some tricks will not help you to achieve a good result. Try to make some physical exercises. You will get a perfect body combining these tricks and workout. Good Luck!
1.Make a selfie
Do you like to make selfies? We want to rejoice you, now you have to make selfies more often. Taking a full-body photo of yourself once a week could help you shed 2.6% of your body weight in 4 months. Are you happy?
2. Swap intervals for cardio
There is no matter to train for a long time. You just need to do your exercises smarter. The researchers say that interval training prompts your body to continue burning extra calories long after you've left the gym.
3. Snack before shopping
Before you go to the grocery shop, you should snack. You may have an apple. People who eat before shopping, buy 28% more produce and less junk food. Eating the healthy snack subconsciously steers you in the right direction.
4. Play Tetris
Do you like tetris? If you do, it will help you lose weight. It is so cool when you play tetris and lose calories. Building blocks in tetris can block your carvings. You don’t think about food at this moment.
5. Track your progress
Do you like to check your weight every day? Do not forget about it. If you will regularly weigh yourself it can help you shed pounds. Getting feedback on your weight loss efforts in the form of a number on a scale helps you track what's working and what isn't so that you can be more successful.
6. Take a 30-minute walk
If you don’t like to make workouts then just make a 30-minute walk each day. It can help you lose 1,6 inches off your waist in 12 weeks. Walking is always a good idea!
7. Stash almonds in your snack drawer
You have always to keep a can of almonds in your reserve. Swapping the nuts for carb-heavy snacks like muffins could help you drop a centimeter from your belly in 6 weeks.
8. Take a breath between each bite
If you will eat more slowly it will help you lose weight. Chewing your food for longer gives your brain more time to register that it’s full, so you ultimately eat less.
This way will help you to regulate appetite throughout the day.
9. Take a nap
During the sleep your organism doesn’t need food. If you like to sleep this is your salvation from overweight.
10. Eat junk food on Sunday
If it is hard for you to sit on a diet, you may add a cheat day to your plan. In this case you will not derail and continue lose your weight. Isn’t it a good idea?
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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