All girls want to have a beautiful and slender figure. Frequent attention is given to problem areas such as the breasts, stomach, hips and buttocks but we should not forget about our arms and shoulders because a beautiful, tightened upper body makes the whole figure slim, attractive and harmonious.

Every woman dreams of having beautiful, taut arms. In this case we are talking not about an increase in volume of bicepses, as it happens with men. Girls tend to get rid of excessive roundness, friability, make the arms more defined and elastic. Exercises for the hands for women are selected taking into account the fact that the purpose of training is not to build muscle, but the relief and general tone. For the domestic workout of the muscles of hands and shoulders exercises with dumbbells is ideal. Since the problem zone for most women is the posterior surface of the shoulder, it is desirable to include exercises with dumbbells on the triceps in the program. In this post we will suggest exercises that will be suitable for girls, who want to train at home.

Do not be afraid of performing exercises where the muscles of the arms and shoulders are involved, expecting that you will have a noticeable muscle building like men. This set of exercises helps to reduce subcutaneous fat and strengthen muscles. For training, you need a dumbbell weighing 1-2 pounds.

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#1. Tricep Extencion

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Credit: BetterMe

#2. Shoulder Press

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Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Plank

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Credit: BetterMe

#4. Push ups

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Credit: BetterMe

#5. Tricep dips

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Credit: BetterMe

#6. Wide Squat with Hammer Curls

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Credit: BetterMe

#7. Pullover

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Credit: BetterMe

#8. Lying Chest Fly

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Credit: BetterMe

#9. Standing Two-Armed Bent Over Dumbbell Rows

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Credit: BetterMe

10. Biceps curls.

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Credit: BetterMe

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