It's not the length but the shape and volume that determine the beauty of the legs and this is definitely encouraging since it will not be possible to work on the first item, but you have no control over the second and third at all.

Every daily habitual movement takes place with the use of the gluteal musculature. This greatly complicates the training process. To make it work even more and to increase in the volume of muscles that regularly work, you need to select correct exercises. It is easier to provide the required level of exercise in the gym, where there are power simulators, barbells, dumbbells. This sports equipment is ideal for girls who want to not just pump up, but also to make the buttocks more rounded.

However, you can achieve a similar result when training at home. The main thing is to have aspiration and desire. Therefore, training can be done every other day. When the goal is not only to increase the elasticity, but also to get rid of the fat layer, training for the buttocks should alternate with aerobic loads, for example, with jogging.

We have prepared a wonderful training routine that will work through the problem areas of many women: legs and hips. The format of the gif images will help you better understand how to perform the exercises.

Each of the 5 exercises should be performed 15 times. Do two laps with minimal rest. Look and repeat!

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Plie

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Credit: BetterMe

#2. Walking Lunge

Credit: BetterMe

Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Side Lunge

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Credit: BetterMe

#4. Crutsy Lunge

Credit: BetterMe

Credit: BetterMe

#5. Squats

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

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