It is very easy to neglect one part of your body while being concentrated on the other. Very often, women tend to neglect their arms. Until it is summer again and you want to wear all these sleeveless shirts and dresses, you seem to forget that you have arms too.

Do not panic, we have it under control, as usual. No matter how close summer is, we think that at least 7 days are still at your disposal. Why 7 days, you may wonder? Well, that is exactly how many days of arm workout you need to tone up your arms.

The beauty of any challenge is that you can do it with any of your friends, or enemies, at that point, and figure out which one is a victorious one. Besides, the challenge that we have in mind, and that we will share with you in about few minutes, is great not only because it is highly effective, but also because you can do it either at home or at gym, pick the place you prefer most, the result will stay the same.

One more thing, before we start. You should always keep in mind that workout, when used separately from a healthy diet, will rarely have the result you would like it to have. That is why, we want to emphasize that, in order to achieve something, you have to combine the two. It may seem pretty obvious at the time, but once you see the result of this union, you will thank us and definitely will share this great truth with anyone you see!

READ MORE: 10-week no-gym workout plan that can help reduce fat

#1. Tricep Dip

Credit: BetterMe

Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

READ MORE: This 28-day planking challenge can help tone up and tighten your tummy

#3. Bicep curl

Credit: BetterMe

Credit: BetterMe

#4. Plank

Credit: BetterMe

Credit: BetterMe

#5. Rotating triceps kickback

Credit: BetterMe

Credit: BetterMe

#6. Commando rows

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Credit: BetterMe

#7. Side Shoulder Dumbbell Raises

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Credit: BetterMe

#8. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective arm exercises for women can help to lose arm fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.