Do you want to get rid of your love handles? Read our article and make some notices!

To begin with, let’s consider the factors which cause love handles. There are some factors: unbalanced diet, unhealthy lifestyle, pregnancy and lactation, alcohol.

We want to show you the ways you can reduce love handles. The first thing you have to do is a diet. Yes, girl! Because proper nutrition is the key to success. Eat more darkly colored foods, instead of white. Bleached foods will reduce your caloric intake and begin to reduce the fat storage around your midsection. Here are foods that you can eat: plums, red grapes, spinach, eggplant, tomatoes, beets, kale and carrots. Also add to your diet five essential nutrients (calcium, Vitamin D, protein, omega-3 acid, fiber) that accelerate weight loss. Don’t forget to drink water. You may try lemon water. Also lemon water guarantees rapid weight loss. Do not skip meals! You should eat six times a day. And never skip your breakfast! Remember it! You will not achieve anything without a good, healthy sleep. Try to get enough sleep!

Now let’s get down to the exercises. We’ve prepared 8 exercises that can help you reduce love handle. Wear a sports uniform to make training routine more comfortable for you. Turn on your favorite music! Here goes!

READ MORE: These effective exercises help you tighten your butt and tone abs

#1. Squat with Side Kicks

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Credit: BetterMe

#2. Donkey Kicks

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Credit: BetterMe

READ MORE: 30-days slim-down challenge plan

#3. Frog Jump

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Credit: BetterMe

#4. Bridges

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Credit: BetterMe

#5. Leg Lifts in Plank

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Credit: BetterMe

#6. Triangle Crunch

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Credit: BetterMe

#7. Spiderman Plank

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Credit: BetterMe

#8. Pilates Swimming

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Credit: BetterMe

READ MORE: You Might Don't Know That, But These 12 Things Are Able To Change Your Breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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