The belly is extremely hard to keep fit. Especially after a women gets pregnant and gives a birth to a child. The way your belly looks is connected to your digestion. So, the problem might be deeper than just a layer of fat.

This is one of the symptoms of poor digestion that can lead to excessive weight on your belly. If you experience belly bloat on a daily bases we have bad news for you. Constipation and so-called toilet problems can only prove our assumption.

Today we have prepared a set of exercises that is directed not only at making your muscles stronger but at speeding up your bowel movements. By the way, your bowl movements should start no later than 28 hours after you consume your meals.

So, here are 7 effective exercises to get rid of belly bloat at home. These exercises can even substitute medicines that the doctor can prescribe to you for better digestion and regular defecation. We hope today’s post will be effective for you.

READ MORE: 5 minutes exercises to melt fat from belly and hips

#1. Knees to chest hug

Credit: BetterMe

Credit: BetterMe

#2. Upper body twist

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Credit: BetterMe

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#3. Chair sitting position

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Credit: BetterMe

#4. Lunges

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Credit: BetterMe

#5. Bridge pose

Credit: BetterMe

Credit: BetterMe

#6. Legs to the wall position

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Credit: BetterMe

#7. High knees running

Credit: BetterMe

Credit: BetterMe

As you can see your belly is twisted in different ways and so is your inner organs. So, everything which should be out of your body will be out. There is another piece of advice that we have for you. Drink a lot of water as it also provokes your bowel movements.

Stay healthy and beautiful. Don’t forget to comment on this post! We will be waiting for your response.

READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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