The belly is extremely hard to keep fit. Especially after a women gets pregnant and gives a birth to a child. The way your belly looks is connected to your digestion. So, the problem might be deeper than just a layer of fat.
This is one of the symptoms of poor digestion that can lead to excessive weight on your belly. If you experience belly bloat on a daily bases we have bad news for you. Constipation and so-called toilet problems can only prove our assumption.
Today we have prepared a set of exercises that is directed not only at making your muscles stronger but at speeding up your bowel movements. By the way, your bowl movements should start no later than 28 hours after you consume your meals.
So, here are 7 effective exercises to get rid of belly bloat at home. These exercises can even substitute medicines that the doctor can prescribe to you for better digestion and regular defecation. We hope today’s post will be effective for you.
#1. Knees to chest hug
#2. Upper body twist
#3. Chair sitting position
#5. Bridge pose
#6. Legs to the wall position
#7. High knees running
As you can see your belly is twisted in different ways and so is your inner organs. So, everything which should be out of your body will be out. There is another piece of advice that we have for you. Drink a lot of water as it also provokes your bowel movements.
Stay healthy and beautiful. Don’t forget to comment on this post! We will be waiting for your response.
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