Women know that after 40 years a body needs additional sources of vitamins. Choose the supplements you need as carefully as possible, because the usual ascorbic will not cope with all the problems that arise at this age.

40 years is the woman's age, when you need to think about health in terms of the approach of menopause. Women overcome climax in different ways, but regardless of the nature, mood changes and well-being, additional replenishment of vitamins is necessary for easier reorganization of the body according to medical indices.

It is easier to stay healthy and beautiful, if there are enough vitamins in your body, but the main thing is to know which vitamin complex is necessary for you. To begin with it is necessary together familiar with what role each of the vitamins plays in the female body. Check out the list below.

Credit: Freepik

Credit: Freepik

#1. B12

B12 helps your immune system stay strong and prevents your from catching infection. At the same time it helps you to develop your muscles and to keep them in a good shape.

READ MORE: 3 effective exercises to tone your arms without weights

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Credit: Freepik

#2. Calcium

Your beauty starts with your health. Also calcium is involved in biochemical reaction during metabolism. If you don’t give your organism calcium via food, your body will steal it from your bones, so they become cracky.

Credit: Freepik

Credit: Freepik

#3. Vitamin D

Vitamin D is necessary for your skin to stay healthy and clear. Trust us, there is no way you can get enough vitamin D from the sun. Especially, when there are no much sunny weather in winter. Make sure to consume it.

Credit: Freepik

Credit: Freepik

#4. Magnesium

It can normalize issues with blood pressure, which become more frequent, as you get older. What is more, it prevents you from heart diseases and even diabetes.

READ MORE: 5 exercises to avoid stubborn double chin

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Credit: Freepik

#5. Potassium

This natural element makes your veins and heart stronger. It decreases the risk of heart attack and stroke.

Credit: Freepik

Credit: Freepik

#6. Vitamin E

Vitamin E is the most female vitamin, because its deficiency affects the condition of the hair and nails, and the condition of the skin. Bad hair and skin with blemishes make it obvious that there is not enough vitamin E in your body.

Credit: Freepik

Credit: Freepik

#7. Vitamin C

Vitamin C supports our immunity, preventing the ingress of viruses and the spread of infections. You can easily get it from your favorite fruits. So, make it healthy and tasty.

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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