Today’s list of exercise can substitute a membership at the gym. Perform training at home in comfortable and familiar atmosphere, much nicer than going to the gym. It is necessary to give the body adequate and regular load, and in a couple of months the first results will appear.

The rapid pace of life almost does not leave time for yourself. Home, family, work or study make girls push their dreams of a slender and smart body to the back burner. Financial difficulties or lack of time does not allow you to visit the gym. Nevertheless, even in this situation you should not despair, because you can successfully train at home.

You only need to allocate 30-40 minutes a day to improve your figure, and the result will be an elastic and hardy body. It is necessary to keep your workout sessions regular and to follow instructions or video guide precisely, if you want to gain good result.

Girls with excess weight need to focus on certain muscle groups during training. The muscles of the whole body should be pumped, thus ensuring a uniform burning of the fatty layer. Training should begin with a warm-up, in which all muscle groups need to be prepared for exercise. Then follows the aerobic part, however it does not matter what exercises will be. The main intensity and preparation of the heart for the power load.

10 exercises that we have prepared for you will help you to workout effectively.

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

#1. Burpees

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Credit: BetterMe

#2. Ball lunges

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Credit: BetterMe

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

#3. Jacknife crunches

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Credit: BetterMe

#4. Squats + Jumps

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Credit: BetterMe

#5. Push ups

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Credit: BetterMe

#6. Side plank + leg rising

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Credit: BetterMe

#7. Lateral jumps

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Credit: BetterMe

#8. Plank mountain climber

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Credit: BetterMe

#9. Front lunges

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Credit: BetterMe

#10. Jumping jacks

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Credit: BetterMe

READ MORE: A beginner's walking program and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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