Your buttocks is the strongest muscle in your body. Do you want to lift it without surgery? We know the best way to build some muscle in this area. If you want to make your butocks bigger you should combine a training routine with a high-protein diet plan. The benefit of building the butt with workouts is that it is not necessary to spend money on butt lift surgery as you can perform butt training routines at home.

You do not need to buy any special equipment as you can perform the exercises using your own bodyweight. One of the disadvantages of sculpting the butt is that you need to work hard in order to get wonderful results. We have found a great workout routine to get a great-shaped butt at home.

Tracy Anderson is a famous fitness trainer who trains celebrities such as Madonna, Jennifer Lopez, Shakira and Gwyneth Paltrow. Tracy believes that in order to sculpt a beautiful and well-formed body you should exercise for one hour each day.

She recommends you to do this set of exercises, for the butt and thighs, every day in order to strengthen your body and lift your butt. Her workout consists of effective exercises such as alternating back kicks, sitting stack arabesque kicks, outer thigh lifts and squat kicks. You should perform thirty repetitions each side.

Scroll down the most effective butt moves that have been proven to work your muscles naturally. By using these exercises you will make your buttocks round and lifted in no time!

READ MORE: 10-week no-gym workout plan that can help reduce fat

#1. Alternating back kicks

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Credit: BetterMe

#2. Sitting stack arabesque kicks

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Credit: BetterMe

READ MORE: 8 simple moves that help make your arms toned and sexy

#3. Outer thigh lifts

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Credit: BetterMe

#4. Squat kicks

Credit: BetterMe

Credit: BetterMe

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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