To have a flat stomach you do not need to starve and live in the gym. Getting rid of the fat layer on your stomach includes a combination of reasonable diet and effective training. Make sure that you eat enough food so that your body does not experience a hormonal imbalance.

If you eat too little (less than 1200 calories per day), this reduces the amount of the leptin hormone in the body (it burns fat), which slows down weight loss. If you just do the exercises without changing your diet then you will spend a lot of time in the gym with little result.

Performing regular exercises to improve posture has a double benefit when it comes to getting rid of fat on the abdomen. By having good posture you instantly look slimmer, at the same time, performing daily exercises to improve it you strengthen the muscles of the abdominal core which helps to form the desired 6 pack.

Credit: Pixabay

Credit: Pixabay

#1 Get rid of stress

Too much stress can lead to an increase in the level of the hormone cortisol in the body which increases the amount of fat that is deposited on the stomach. You will have high appetite if your level of cortisol is high.

Credit: Pixabay

Credit: Pixabay

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#2. Right breakfast.

The secret of getting a flat stomach includes a diet that helps to reduce the size of the waist. It is best to choose foods that are high in fiber and those that help you avoid bloating. Change your usual breakfast to a bowl of oatmeal with blueberries, for example.

Credit: Pixabay

Credit: Pixabay

#3. Consume the right beverages

Not only are the foods that you eat important. What you drink can save you from fat on your stomach or increase its amount. Drink a glass of water with a lemon, for example, every morning to help to burn fat and rid your body of toxins.

Credit: Pixabay

Credit: Pixabay

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#4. Stay away from sweets

There are foods that help your waist to get thinner but there are also those that make you feel like a swollen balloon. If you follow a training plan to reduce fat on your stomach, you must definitely avoid products that cause bloating, such as broccoli and cabbage.

Credit: Pixabay

Credit: Pixabay

There are more tips that you need to know

#5. Weigh yourself.

#6. Stick to one exercise routine.

#7.Work on all the groups of your abdominal muscles

#8. Don’t skip your training.

#9. Do yoga.

#10. Avoid oily food.

#11. Eat natural foods.

#12. Control your portions.

#13. Do cardio exercises regularly.

#14. Eat protein.

#15.No carbs for dinner.

#16. Train your back.

#17. Stay in a plank.

#18. Think positively

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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