There are some areas women like to have sculptured no matter what. Of course we have your stomach, butt, legs and arms in mind but what about your back? Do you think that your back is less important|? Well, then we are here to prove you wrong! Even though it is not that popular to carry out a workout routine that has a great impact on your back and shoulders this does not mean that there is completely nothing you can do to make it look so nice and tasty that everyone will be turning around to take another look!

We are going to give you a head start which is going to be easier than easy. All you need to do is to complete a 7-day challenge. Doesn’t sound that bad, does it? Exactly, that is what we thought. What is more, once you start there will not be a single passing by any mirror without at least a glimpse at your stunning back. It seems that we have captured your attention, right?

But, there is something more, apart from sculpturing your back and shoulders, you will also be burning some fat in the process, isn’t it just amazing? A nice back also has the special ability to make any waist look smaller. Just one 7-day challenge and so many advantages, aren’t you dying to try it out already?

Ok, enough of keeping you waiting, let’s have a look at what we have been talking about for a while now, shall we?

READ MORE: Simple workout for a 40-year-old woman

#1. Push-ups

Credit: BetterMe

Credit: BetterMe

#2. Back Extencion

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Credit: BetterMe

READ MORE: You can do these butt-toning moves at home

#3. Assisted Pull-Up

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Credit: BetterMe

#4. Superman Hold

Credit: BetterMe

Credit: BetterMe

#5. Tricep Dip

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Credit: BetterMe

#6. Commando rows

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Credit: BetterMe

#7. Lying Chest Fly

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Credit: BetterMe

#8. Tricep Extencion

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 planks variations can help you tone your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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