Do you want to have lean and well-defined legs? Then you should work hard to define your leg muscles. If you want to burn fat stored in your legs you should find a good workout that targets your leg muscles. Exercise regularly in order to strengthen your all the muscles that support your inner thighs. You should use resistance during your training routine and alternate between exercises and interval running.
We would like to show you this effective workout that is aimed at making your legs strong and beautiful. Try to work hard and do as many moves as possible. Work hard and you will see results in no time!
This leg workout consists of ten easy moves such as side lunge and press, prisoner jacks, seated leg lift combo, gliding side lunge, leg lift tap, reverse flutter kicks, kneeling side plank clamshells, leg abduction with band, frog lift and gliding plank jacks. Do two sets consisting of ten reps each per exercise. You may perform these moves as a training session or you can pick three and add them to your current training routine. To get results you should do your training routine regularly and balance your diet with vitamins and nutrients.
You are able to do this workout at home but make sure you have all required equipment. In order to perform this training routine at home you need to have equipment such as gliders, a mat, a resistance band and a dumbbell. Scroll down to see the instructions and start performing these ten leg exercises.
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#1. Side lunge and press
#2. Prisoner jacks
#3. Seated leg lift combo
#4. Gliding side lunge
#5. Leg lift tap
#6. Reverse flutter kicks
#7. Side plank clamshells
#8. Leg abduction with band
#9. Frog lift
#10. Gliding plank jacks
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