Very often when it comes to our hygiene we think that showering and brushing out teeth is more than enough. In fact, there are a lot more to that subject, and day by day we seem to break at least 17 rules of personal hygiene we shouldn’t have.
What are these 17 unknown rules? Well, no one said that they are unknown. We all know them, we just think that it is nothing and we skip them without paying even a slightest attention to. But the thing is that there is a very thin line between being healthy and sick, no one likes to be sick, that is obvious – then why step over the line? That is the question we do not have answer to.
#1 Tissue instead of hand
Whenever you cough you cover your mouth, and that is not only polite but also supposed to be a healthy way of keeping your germs to yourself. Well, the thing is if you do it with your bare hand – the germ will continue striving on it, and will easily migrate to a net owner after you had a handshake. That is why you should always use a tissue instead.
#2 Nail clipper
Clipping nails seems a nice way of having them trimmed, but it is not a nice way of keeping them healthy. That is why instead of clipping your nails try using a file to make them look trimmed and healthy.
Almost every lady these days use eyeliner, and there is nothing wrong with it, until you put it into your eye, even accidentally. The amount of bacteria that can migrate in is huge so it is better to stay on the safe side and try to avoid that.
#4 Nose picking
It seems that it is harmless while no one sees it, but just imagine the amount of bacteria that is all over your fingers and then you simply introduce it into your nose. We hope you get our point!
#5 Shower gen
Despite the feeling of being clean, shower gen actually stripes you off good bacteria and makes you more susceptible to infections. Go for a mild soap instead.
We all have a habit of covering the whole toothbrush with toothpaste, while in fact we do not really need that much. Just a bit of toothpaste is enough to effectively brush your teeth.
#7 Hair balm
It is not that harmless either. While it may make your hair look better and shinier it may block your pores and your hair will become greasy in no time, not to mention that your hair may stop growing. Use hair balm with care!
A simple toothbrush is not enough these days, and we are not kidding about it. Electric toothbrushes are conquering the market and there is no wonder why, since they have a hundred better effect than a regular brush.
Do not neglect this activity since it highly contributes to the health of your mouth cavity and freshness of your breath.
#10 The tongue
Do not forget about brushing your tongue, since it also affects the quality of your fresh breath.
It is a lot healthier to take a shower every other day, that way your body oils do not get washed off and do what they are supposed to do.
#12 Makeup brushes
It may seem a useless activity to clean your makeup brushes all the time, but that is the way of keeping yourself healthier in general. Trust us you do not like smearing all that dirt mixed with makeup left-overs over your face every day.
Use raw honey as your facewash to make your skin glow with health.
Do not leave out your feet every time you take a bath or shower, scrubbing them every time is a nice way to prevent fungus from growing.
#15 Contrast shower
Even though it may sound like something only chosen people do, once you try it you won’t be able to stop, since the benefits are great!
#16 Clean sheets
It is nice to be feel all fresh and clean after a nice shower or a bath, but it will be a waste if your sheets are dirty, keep that in mind.
#17 Plucking or shaving
This technique implies to your eyebrows mostly. First of all, you wouldn’t like to walk around with a cut on your face, plus plucking make sure it takes time for the hair to grow back.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.