There is not a single lady these days that wouldn’t care about the way she looks. There are lots of ways to keep healthy and fit that can be found on the web. But the thing is that everyone chooses what suits them personally, we are not about to judge, the choice is always yours. Yet, if a couple of years ago girls were concerned about only staying lean and fit, these days that is not enough.

These days more and more ladies dream about a 6-pack abs, and there is no wonder why. It seems that if you have these six beauties with you – there will be no closed doors in front of you. that may be pretty controversial, nevertheless, we decided to reach out a helping hand.

The thing is that if you are one of those chicks that spends day and night at gym, there is no need for a helping hand, you have your 6-pack already. But, what about those who have work to do and families to keep? It is pretty difficult to find spare time to devote to exercising, but the image of perfect body is so tempting, that it almost physically hurt!

Well, luckily we have carried out a thorough research and have a set of 6 exercises that may be pretty useful for those of you who want to earn that 6-pack, working out at home, when children and hubbies are put to bed. Of course, we are joking about the kids and husbands but we are very serious about the effectiveness of this workout. Try it out and you won’t regret!

READ MORE: Stomach vacuum exercises that can help you reduce your tummy

#1. Bicycle

Credit: BetterMe

#2. Crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#3. Leg Raise

Credit: BetterMe

#4. Butterfly Crunches

Credit: BetterMe

Credit: BetterMe

#5. Plank

Credit: BetterMe

Credit: BetterMe

#6. Crunches Knees Up

READ MORE: The 28-day shrink your stomach challenge

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.