Aging is a natural process and you cannot change that but you can prolong youth. As you age your body experiences several changes such as the change of your hair colour, sagging skin, hormonal changes and slowed metabolism. It is very important to take care of your intimate health in order to keep this area young for as long as possible.
When you get older your vagina becomes loose. However a saggy vagina is a completely natural phenomenon and you should not be ashamed of it. In order to prevent aging you should strengthen your vaginal muscles using special exercises, have sex more often, avoid infections and maintain good hygiene.
It is crucial to maintain a healthy body weight as fast weight loss and weight gain may stretch your private parts. Scroll down to see the list of tips in order to maintain your vaginal health.
#1. Perform kegel exercises
These exercises are aimed at strengthening your vaginal muscles and improving your intimate life. Do these exercises every day in order to tighten your vagina.
#2. Maintain a healthy weight
If you maintain a comfortable weight you will keep your body and private parts in amazing shape. Fast slimming and rapid weight gain will make your skin and vagina loose.
#3. Do not use chemical soaps
Your vagina is a delicate and gentle area that controls its own pH balance in order to prevent infections. Using chemical and scented soaps may disturb the pH balance and cause infections. You vagina can clean itself and you do not need to buy special soaps and gels.
READ MORE: 9 ways to stop hair loss
#4. Have sex regularly
Regular sex helps to maintain your vaginal health. When you stimulate your private parts you improve blood circulation keeping your vagina young and it is a good way to strengthen your pelvic and vagina muscles.
#5. Avoid things that are not good for your private part
You should not wear any uncomfortable tight pants, ride a bike and wear tight underwear. All these things are not good for your vaginal health. If you want to keep your private parts healthy and young your vagina needs to breathe.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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