Every woman dreams of having an attractive figure, because nature has not given everyone an ideal body. Well, at least we think so.Effective exercises for legs and buttocks will help to solve the problem with excessive fat at home.

To achieve the goal you need to train regularly, but not every day, because the muscles need time to recover. With excessive loads, progress slows down or leads to overtraining. It is enough to have 2-3 workout sessions a week. Particular attention should be paid to the technique: it is enough to miss the slightest detail and another group of muscles will start to work, and not the muscles of the legs and buttocks.

At the end of the training, make sure to stretch the muscle groups on which the work was done. It improves blood supply, which is extremely important. As a result, the muscle pain that appears the next day will be much less.

You should also remember that good diet promotes the development of muscles and reduces the folds of fat. Eat 90 minutes before exercise and within 30 minutes after exercising. The body has this feature: with prolonged testing of hunger it stores fat. For this reason, you need to eat often (4-5 times a day), but little by little. It is advisable to refuse sweets and baking.

Now check the exercises themselves and let’s get the party started!

READ MORE: The 28-day shrink your stomach challenge

#1. Walking Lunge

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Credit: BetterMe

#2. Sumo Squats

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Credit: BetterMe

READ MORE: The wall workout can totally transform your body

#3. Squat Jack

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#4. Basic Squat With Side Leg Lift

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#5. Plank Leg Raises

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