Beautiful hands are no less important and attractive part of the female body, than the legs or a thin waist. Unaesthetic form of hands can spoil the whole impression of a beautiful figure. The main groups of the muscles of the hands are the bicep and triceps.

If the biceps is usually well developed. After all, almost all the load with the household work of hands falls on it, then the triceps becomes flabby and saggy without special study.

There is no way you can avoid strength training. The most optimal weight of dumbbells is average 1-4 pounds. Before starting the exercises, you need to learn one thing: if you want to increase the amount of muscle (which is unlikely for a woman), you need to stretch the muscle with weight, if you just want to strengthen the muscle, perform stretching after the strength exercise, already without weight.

All exercises are recommended to be performed in three approaches, starting from 8-10 repetitions and bringing their number up to 16. When 16 repetitions can be done at ease, you should increase the weight of the dumbbells by 0,5 pounds and start again with the minimum number of repetitions.

Now let’s get down to the exercises themselves. By the way, we did not mention yet that they are not time consuming at all. Just spare 15 minutes in the morning and your arms will say thank you for this workout session.

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#1. Tricep Dip

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Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

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#3. Shoulder Press

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Credit: BetterMe

#4. Tricep Extensions

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Credit: BetterMe

#5. Dumbbell Fly

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Credit: BetterMe

#6. Wide Squat with Hammer Curls

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Credit: BetterMe

#7.Standing Two-Armed Bent Over Dumbbell Rows

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Credit: BetterMe

#8.Side Shoulder Dumbbell Raises

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Credit: BetterMe

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