Menopause is a blessing as well as a curse for women all over the world. While you do not have to deal with those symptoms of a regular period there are other things to be taken into consideration. while you are reaching the menopause period you must be aware of the fact that your body is going through a lot of changes and most of them are going to stay with you till death do you part.
Well, now let’s get a little bit more serious, altogether with other changes your hormones change and that is something you should pay great attention to. If you know what hormone got out of control – you will know the perfect way to put it back where it belongs.
#1 Thyroid stimulating hormone
Things usually tend to go south when you hit menopause and when it comes to thyroid it is the one that is responsible for that excess weight you have recently gained. The best way to deal with it is to consult your doctor.
To control the level of leptin you should pay attention to the quality and quantity of your sleep. Besides try to avoid sugary products not to make it go up and lead to overweight.
Cortisol is supposed to supply your body with energy. While hitting menopause many women become depressed or angry, that means that cortisol level is not the way is it supposed to be. That is why try to avoid stress at all cost.
Insulin is responsible for the right amount of glucose in your body. To keep your glucose at bay, try to lead a proactive way of living, plus do not forget about Omega-3 supplements as well as food rich in it.
Whether to low or too high it should be dealt with. The best way to do so is to eat less of processed meat and more veggies and fruits.
In case you do not get enough of it, due to lack of sleep, you will get stressed and overweight. That is why you should pay attention to the equality of sleep once again.
Low level of this hormone lead to weight gain and depression. But, it can be easily improved by a healthy way of living.
Another hormone responsible for weight gain. The less of it is in your bloodstream the better. A regulated diet helps that purpose.
It should be leveled with estrogen and to do that you should consult your doctor and regulate your diet accordingly.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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