Many women want to know how to create a round butt. Exercises at home will help you achieve great results. Sports and pumped girls with round and elastic forms have become a new fashion trend. Many girls spend huge amounts of money first to lose weight, and then to exercise in the fitness club to return to rounded forms. Is it possible to do all these exercises without leaving home?
On many advertising banners, which promise girls round buttocks, girls run, make lunges and squats. Such exercises will pull up the muscles, but they work more effective on the hips. Only walking and squats can not make your butt rounder.
It is important to perform exercises that affect all the gluteus muscle. With regular exercises, the muscles of the buttocks will increase in size, but the hips will tighten just a little, not much increasing in size. Before starting exercising, you should warm up a little. You can do simple squats or aerobic exercises to make your body ready for the workout.
We offer you eight great exercises to get rounder buttocks at home: Curtsy Lunges (fifteen repetitions), Prisoner Squats (fifteen repetitions), Sumo Squat Jumps (fifteen repetitions), Sprinter Knee Raises (fifteen repetitions), Side Step-Up and Kick (fifteen repetitions), Tube Walk (fifteen repetitions), Booty Crossovers (fifteen repetitions) and Kneeling Hydrants (fifteen repetitions).
Do not forget about your diet, if you want to pump up a beautiful butt. You should not choose strict diets. It is necessary to eat protein: porridge, lean meat and fish, cottage cheese. Of course, you should avoid eating fast food, sweets and fatty pastries.
#1. Curtsy Lunges
#2. Prisoner Squats
#3. Sumo Squat Jumps
#4. Sprinter Knee Raises
#5. Side Step-Up and Kick
#6. Tube Walk
#7. Booty Crossovers
#8. Kneeling Hydrants
READ MORE: 5 exercises to avoid stubborn double chin
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