A woman becomes hesitant about wearing sleeveless dresses very often after 40 years old. The reason is her weak and untrained arms. They are ugly and sagging, making a formless mass. Losing weight does not always help them solve this problem. After all, they will get rid of the fat, but the skin will still sag. There is plastic surgery that helps to solve this problem. However, how can we rejuvenate the skin of the arms without surgical intervention?

Regular exercise and proper nutrition contribute to the rejuvenation of the body. You need time and patience. Some women are afraid of physical exercises for their arms believing that their shoulders will become masculine after doing them. That's why the tightness of the arms is overlooked. These fears are in vain. A woman needs to train really hard to create masculine arms.

There are effective, but simple exercises that are easy to perform at home even for women over 50 years of age: Knee Push Ups (repeat 12-15 times), Forearm Plank To Push-Up (repeat 7-8 times) and Amazing Inverted V Planks (do 12-15 repetitions with each arm).

Credit: Pixabay

Credit: Pixabay

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

To achieve the desired effect, it is important to find a balance between exercise and nutrition. The basis of losing weight is to eat fewer calories by eating healthy food.

Credit: Pixabay

Credit: Pixabay

Your diet should be based on the following rules: forget about fried food and fat; eat lean meat (turkey, chicken); do not reduce the number of meals that you eat; eat more fruit and vegetables, do not miss breakfast and drink a lot of water.

#1. Knee Push Ups

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#2. Forearm Plank To Push-Up

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READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Amazing Inverted V Planks

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READ MORE: Fitness trainer gives 10 best exercises for women weight loss

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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