If you keep your chin high and speak loudly this does not mean that you are very self-confident. Self-esteem is a very important part of our life and it is very important to feel our own strength in all its aspects. Yoga is an excellent option for achieving a high self-esteem.
Yoga is the practice of so-called poses of strength that develop your confidence and help you find it outside the gym. Everything works even better when your individual characteristics are taken into account.
Astrological yoga is based on those parts of the body that are most vulnerable for each Zodiac sign. Properly selected asanas will help you strengthen these energy centers. Look through the best poses for all Zodiac signs:
#1. Aries - Wiped arms pose. This position requires concentration of the mind, as well as strength, balance and focus - everything that an Aries wants to bring into their life.
#2. Taurus - Welcome to the Sun pose. Taurus has something in common with yoga: you will need time to understand them. This position is ideally suited to this patient sign because it requires concentration and constant practice.
#3. Gemini - Warrior I pose. Geminis always have time for others but constantly do not have enough time for themselves. Doing this pose will help them restore balance and gain true self-confidence.
#4. Cancer - Pigeon pose. To perform this pose properly you need to work on the flexibility of many parts of the body just like Cancers work on all aspects of their life.
#5. Leo - Tree pose. The pose of the tree is popular in yoga and attracts attention like the Leos themselves. This posture is extremely useful for Leos as it keeps the head, neck and spine in alignment.
#6. Virgo - Warrior III pose. Virgos do enough self-giving so this asana is perfect for them. Virgo loves attention to detail and this pose will help them transfer this love into practice.
#7. Libra - Eagle pose. Balance is Libra’s middle name. It is of great importance to them and they look for balance in everything. This pose not only provides it but it is extremely beautiful.
#8. Scorpio - King of dances pose. Scorpios, as always, require something special. This pose suits them perfectly! It manifests the true essence of this sign and helps to reveal their essence.
#9. Sagittarius - Crescent pose. Sagittarians do not like it when someone tells them what to do. This pose will help them feel control over their life and inner strength.
#10. Capricorn - Chair pose. People of this Zodiac sign always know what they want and rely only on themselves. This pose is close to their spirit - after all, it is impossible to do it without maximum concentration and focus.
#11. Aquarius - Crow pose. This is a really difficult pose which requires a lot of strength and ability to adapt. This will teach Aquarius to compromise and be open to help.
#12. Pisces - Warrior II pose. Yoga teaches strength and tranquility and the Pisces are also constantly trying to teach this to themselves. These people are very intuitive so the practice of this pose will let them know what they do best and what they need to work on.
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