Most people train only noticeable parts of their bodies such as legs, butt, belly and arms. But you should know one important secret about training routines that all famous fitness trainers know: If you strengthen the muscles of your back you will prevent injuries, backaches and poor posture.

If you want to train your back you should choose effective exercises and perform them regularly. We would like to show you these six strength exercises for removing fat, strengthen your core and blasting your bra bulge. By using these moves you will sculpt a well-defined, strong and sexy back. You will need to have an equipment such as two-three pound dumbbells, twenty pound dumbbells, a resistance band and a pull-up bar.

This back workout consists of effective exercises such as T raises, single-arm dumbbell rows, delt raises, assisted pull-ups, plank with lateral arm raises and push-up holds. All of them are targeted at your back and chest muscles. Do the first set of each move with no rest between exercises. When you perform the last move take a two minute rest and start the circuit again. Perform this set of exercises three times in total. In you want to get wonderful results you should perform this workout three or four times a week or you may pick some of these moves and add them to your training routine.

If you are interested and you want to start this back workout you should read the article below. And remember that it is never too late to start something new as you are capable of more than you think!

READ MORE: The advanced 7-minute workout that target your full body

#1. T raises

Credit: BetterMe

Credit: BetterMe

#2. Single-arm dumbbell rows

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

#3. Delt raises

Credit: BetterMe

Credit: BetterMe

#4. Assisted pull-ups

Credit: BetterMe

Credit: BetterMe

#5. Plank with lateral arm raises

Credit: BetterMe

Credit: BetterMe

#6. Push-up holds

Credit: BetterMe

Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.