For these who want to slim down quickly we have created a delicious nutritious and easy menu. All you need to do is to choose from the list of breakfasts, lunches, dinners and snacks. Your daily calorie intake will be between 1300 to 1600 calories a day and it will help feel full and energetic for long.

If you will combine this diet plan with workout routine we guarantee that you can lose up to five or six pounds in two weeks and never feel hungry.

Are you excited? If your answer is yes you should scroll down to see the list of meals and start your amazing transformation. Follow this diet and get your dream body in just fourteen days!

Credit: Freepik

Credit: Freepik

Healthy breakfast ideas:

- a whole grain muffin with boiled egg and ripe avocado.

- quinoa with salmon, cucumbers, greens and sour-cream dressing.

- oatmeal with coconut milk, flax seeds and figs.

- two slices of banana bread and fruit salad.

- poached eggs with mushrooms and tomatoes.

- banana pear smoothie.

- a slice of whole grain toast with cream cheese and avocado.

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Credit: Freepik

Credit: Freepik

Healthy lunch ideas:

- tuna wrap with veggies and yogurt dressing.

- grilled cheese with tomato and chicken.

- salmon sandwich with avocados, tomatoes and a boiled egg.

- brown rice with black beans.

- bean salad with kale and sour-cream dressing.

- spring rolls with spicy tofu and fresh veggies.

- loaded baked sweet potatoes with beans and peppers.

Credit: Freepik

Credit: Freepik

Healthy dinner ideas:

- brown rice with tuna and avocado.

- tomato-beet salad.

- crispy roasted cauliflower.

- red lentil soup with turkey.

- a slice of pizza margarita and grilled baby carrots.

- tomato salad with chile.

- zucchini noodles with grilled tofu.

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Credit: Freepik

Credit: Freepik

Healthy snack ideas:

- 40g of fat-free cheese, a cup of green tea.

- a glass of green smoothie.

- a cup of chopped mango and half a banana.

- two slices of dark chocolate, an apple and a cup of coffee.

- a protein bar.

- five crackers with hummus.

- a cup of cappuccino, a pear.

- a cup of greek yogurt, a plum.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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