All girls understand that men are attracted by their slender legs and elastic buttocks, other that their face. Many women are granted with nice body from birth. These girls do not limit themselves in anything, they rarely go in for sports and they are still an excellent figure. Since you have been reading this article, you have no such happiness and you want to provoke dramatic changes, we assume.

Let's start with understanding which legs are beautiful. If you want to hit the sport and to get pumped up and fit legs, then you have to workout regularly. Even if you do it at home and there is no one to control you, don’t skip your trainings.

The first and most important advice is that you should make your lifestyle healthy and have proper nutrition, which will promote muscle growth and reduce subcutaneous fat. You should completely eliminate sweet and flour products from your diet. You should forget about "bad carbohydrates", as they damage your figure so much. Stop eating cakes and cakes, not only at night, but at any time of the day. Instead, start eating all sorts of cereals, fruits and vegetables.

Train more often, at least 3 times a week. We will give you a list of exercises that you can use in your workouts. Add to them more jumping over a rope, riding a bike and running around the stadium and after a month of training your legs will be more toned up.

READ MORE: 14-day butt lift challenge

#1. Squats

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Credit: BetterMe

#2. Basic Squat With Side Leg Lift

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READ MORE: Top-9 effective exercises for a flat stomach

#3. Plank Leg Raises

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#4. Glute Bridge

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#5.Jumping Jack

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#6. In and Out Jack

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#7. Glute Kickback

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#8. Fire Hydrant

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Credit: BetterMe

#9. Swimming

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#10. Pick Push-ups

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Credit: BetterMe

READ MORE: Natural breast-lifting workout

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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