It can be really stressful for you, when your periods get missed, especially if you had a stable cycle. First of all, it's worth knowing that it's completely normal to have irregular periods in early adulthood, when they only begin, and when passing through menopause.

Most of us, who haven't reached menopause, have the average 28-days cycle. But it's not uncommon for healthy women to have menstruation every 21 to 35 days. What are you thinking about, when your menses are delayed? If you're sexually active and stay away from birth control, the first thought may be logically about pregnancy.

That's right, pregnancy is a natural and rather common cause of absent periods. However, it's not the only reason. There are numerous conditions and health issues, which can lead to irregularity of the menstrual cycle or lack of menses.

Credit: Pixabay

Credit: Pixabay

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Here are the most common culprits of your delayed periods (besides pregnancy):

#1. Stress – heavy emotional stress may affect your cycle, making it shorter or longer. Moreover, it can disturb hormonal balance, leading to weight gain, sleep problems and certain illnesses. Learn to cope with stress, performing yoga, progressive muscle relaxation, meditation or sport activities.

#2. Obesity – fatty accumulations on your waist have ability to produce surplus of estrogen, making a great influence on woman's menstrual cycle. Sometimes obesity can be a sign of serious diseases like polycystic ovary syndrome, diabetes or metabolic syndrome. Check out you body mass index to recognize weight problems and find methods to overcome them.

Credit: Pixabay

Credit: Pixabay

#3. Too low body mass – not only excessive kilos can be harmful for your reproductive function. Being underweight can also lower sex hormones levels and delay your periods.

#4. Polycystic ovary syndrome – it's a rather frequent disorder among women of childbearing age. PCOS develops as a result of excessive production of male hormone androgen, that leads to formation of cysts in the ovaries. Other symptoms include acne, obesity and male pattern baldness.

Credit: Pixabay

Credit: Pixabay

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#5. Overexercising – too vigorous and exhausting workouts can be a culprit of menstruation disruption. It's not actually uncommon for professional women-athletes to suffer from secondary amenorrhea. Consult with medical professional, if you've suspected that your exercises affect your periods.

#6. Thyroid problems – your missed periods may be a result of overactive thyroid gland. Besides this, hyperthyroidism usually manifests in intensive sweating, unintentional weight loss, mood swings, lack of concentration and tachycardia.

Credit: Pixabay

Credit: Pixabay

#7. Perimenopause – we've said that women in menopause may normally experience menstruation irregularity. By the way, your estrogen levels begin to decline gradually after your late 30s. That's why you may notice troubles in your menstrual cycle, mood swings and hot flashes several years before menopause eventually occurs.

#8. Birth control – hormonal methods of contraception, including pills, injections and intrauterine system, prevent ovulation and can stop your monthly menstrual bleeding at all.

#9. Diabetes – poor control of your blood sugar levels can result in numerous health problems, including lack of menstruation.

#10. Tumor – it's not a common reason of delayed menses. However, neoplasms in thyroid gland, brain or ovaries can affect your periods.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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