If you need to decrease your body to the size of your favorite dress in a very short period of time, then lymphatic massage is exactly what you need. It will help you quickly and, most importantly, with pleasure both reduce the volume of your body and cleanse it from toxins.

The lymphatic system removes accumulated slags and toxins from the cells and tissues of the body, it plays an important role in the metabolism, and its normal work is the guarantor of well-being, vitality and flowering appearance.

Even after the first massage, you may think that your pants have become more relaxed than before it. This happens due to the fact that excess fluid left your fat cells. After the course of lymphatic massages it is quite possible to lose up to 5 inches in volume.

Credit: Pixabay

Credit: Pixabay

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Lymphatic massage is recommended to those who want to improve the blood supply of tissues and the outflow of excess fluid from the cells along with the products of disintegration that poison the cells. However, there are some contraindications for his massage: you should not do it if you are pregnant; if you have skin inflammation, varicose veins or high body temperature.

Credit: Pixabay

Credit: Pixabay

If you want to tone your glutes, move your fingers from your upper legs to your butt. If you want to make your legs stronger, press the necessary areas with your thumbs. You can also get rid of flabby knees by circular massage.

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If you want to have perfect calves, you should lie down on the floor, pull one leg towards your chest and massage it by your both hands. Wrap your ankle with your hand and massage it. This way you will get more delicate ankles.

Credit: Pixabay

Credit: Pixabay

Massage each area from one to five minutes and you will see the results very soon. If you want to get even better and quicker results, combine this massage with healthy eating and drink much water to make the whole detox process easier.

Credit: Pixabay

Credit: Pixabay

During stimulation of deep layers of leg tissues, lymphatic vessels expand, blood flow is accelerated and muscle is toned. This allows you to improve the shape of the legs and tighten the muscles, reduce the volume of buttocks and thighs.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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